Are you feeling like you're spinning too many plates right now, just waiting for one to fall? Have you asked for help?

Join Meg this week as she discusses how to reduce this overwhelm by finding your people to support!

She discusses:

- Taking a breath and thinking of three good things this week

- How the majority of us are built to help people

- Why we struggle asking for help, but it may be the best thing you've ever do

- Two reasons why we're thinking about asking for help in a way thats not helping us

- Two ways we can overcome our fear of asking for help by thinking differently

- A challenge to delegate or ask for help this week!

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk

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