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That feeling of overwhelm. My body heats up and my head feels like it is spinning. I have a feeling of needing to rush, or come up with a quick solution.
What is the feeling for you when you feel the overwhelm starting? Once you know and can identify how it feels in your body, you can try these simple solutions.
Let's tap together using EFT, the emotional freedom technique, to overcome overwhelm.
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That feeling of overwhelm. My body heats up and my head feels like it is spinning. I have a feeling of needing to rush, or come up with a quick solution.
What is the feeling for you when you feel the overwhelm starting? Once you know and can identify how it feels in your body, you can try these simple solutions.
Let's tap together using EFT, the emotional freedom technique, to overcome overwhelm.