The weights of busy schedules, to-list, and growing responsibilities can make it so easy to feel overwhelmed. Today we will talk through my morning routine that helps me start my day with Jesus so that I can take him with me and have the weapons I need when overwhelm creeps in. If you’re looking for peace in the midst of chaos, we want to help you do that!

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Join us for our Prayer & Workout class that will help you move your body and dive deeper into this topic. Enroll at https://www.palmrunning.com/virtualevents

For our replay library and membership options visit: https://www.palmrunning.com/membership 

If you’d like access to all of our workout replays, you can enroll at https://www.palmrunning.com/membership . Automatically get a 3-day free trial to test out some workouts before you dive in!! 

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Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

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Our website can be found at palmrunning.com 

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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.