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So many times I have personally experienced this myself and I have coaching clients who will come to see and say “I’m really overwhelmed right now”. And I always know that underneath that overwhelm or feeling of overwhelm are usually a mass of items. An accumulation of things that are stressing someone out.
Overwhelm as an accumulation of stress.
And that stress is coming from all different places in this podcast I talk about the three major places they come from.
1. THE BIG TO DO LIST
2. A LOT OF UN-MADE DECISIONS
3. A LACK OF DIRECTION
Show notes:
http://musiclifecoach.joannejanzen.com/ep8
Check out my MUSIC LIFE MONTHLY coaching program at http://musiclifecoach.joannejanzen.com/mlm - it's where I dive into these topics deeper and help you live your best life, most amazing career and feel happy!
So many times I have personally experienced this myself and I have coaching clients who will come to see and say “I’m really overwhelmed right now”. And I always know that underneath that overwhelm or feeling of overwhelm are usually a mass of items. An accumulation of things that are stressing someone out.
Overwhelm as an accumulation of stress.
And that stress is coming from all different places in this podcast I talk about the three major places they come from.
1. THE BIG TO DO LIST
2. A LOT OF UN-MADE DECISIONS
3. A LACK OF DIRECTION
Show notes:
http://musiclifecoach.joannejanzen.com/ep8
Check out my MUSIC LIFE MONTHLY coaching program at http://musiclifecoach.joannejanzen.com/mlm - it's where I dive into these topics deeper and help you live your best life, most amazing career and feel happy!