Worthy by Design

Overcoming Overwhelm: When Life is Caving In


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Are you overwhelmed? You might feel depleted, stretched thin, or completely burned out. The to-do list is endless, and you don't even know where to start. Whether or not you're a mom, this episode will help you overcome the overwhelm and optimize your time.

In this episode I discuss:

  • The transition to motherhood
  • Balancing your energy
  • Positive affirmations
  • Tips for prioritizing and completing tasks
  • Asking for help
  • Self-care and filling your cup
  • Cultivating mindful moments
  • Learn more about how to work with me here:

    Group Coaching Program

    1:1 Coaching

    Sign up for the Barefoot Wellness Tribe:

    Energy Balance Worksheet

    ...more
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    Worthy by DesignBy Kaylee Peil