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Overcoming Overwhelm: Where to Start When You Don't Know How with Coach Danny Eisenbarth
Kendra is joined by her favorite human & husband Daniel, who is also a top performing coach who is an expert in psychology with over 80 clients worldwide. Daniel shares his experience of working in the fitness industry previously and the different positions he has held throughout the 7 years of being in that industry. From starting at the bottom position to making his way to the top; he has led and developed over 30 of his employees to higher level career positions and growth opportunities. Daniel has a deep desire to give and contribute to others, and that God-given focus has allowed him to continue to create deeper impact and accelerate in personal/professional growth. They talk about the significance of emotions in building relationships and how it played a role in their own relationship when they first met.
The speaker in this episode emphasizes the importance of reprioritizing when feeling overwhelmed, procrastinating, or experiencing anxiety. They suggest starting by drawing a staircase and identifying where on the staircase one is currently situated. The bottom of the staircase represents overwhelm, and the speaker advises individuals to reprioritize what is most important to them. Daniel suggests taking small, low-hanging fruit actions to get the ball rolling and create momentum. By reprioritizing and taking small actions, individuals can overcome feelings of overwhelm, procrastination, and anxiety one step, one day at a time.
Key Takeaways:
[00:00:33] Understanding emotions in relationships.
[00:04:26] Overcoming anxiety labels.
[00:08:38] Overcoming negative emotions.
[00:13:19] Overcoming overwhelm.
[00:16:47] Procrastination as a symptom.
[00:19:49] Celebrating with rewards.
[00:23:57] Creative rewards for productivity.
[00:26:09] Deep breathing and anxiety.
[00:30:01] Anxiety vs. excitement.
[00:33:23] Destination vs process.
[00:36:13] Overcoming Depression and Anxiety.
[00:39:48] Emotional State Breathing Exercise.
[00:43:15] Gratitude and Appreciation.
Where to Find Our Guest:
Instagram: @danny_eisenbarth_
Email: [email protected]
-Message Kendra “Let’s connect!” on INSTA to book a FREE 1:1 Coaching Session w/ me
-If you love this show, send your support and feedback by RATING + REVIEWING below!
CONNECT WITH KENDRA
Follow Kendra on Instagram: @kendraeisenbarth
Email: [email protected] to be a guest on her show or collab!
View all episodes
By Kendra EisenbarthKendra is joined by her favorite human & husband Daniel, who is also a top performing coach who is an expert in psychology with over 80 clients worldwide. Daniel shares his experience of working in the fitness industry previously and the different positions he has held throughout the 7 years of being in that industry. From starting at the bottom position to making his way to the top; he has led and developed over 30 of his employees to higher level career positions and growth opportunities. Daniel has a deep desire to give and contribute to others, and that God-given focus has allowed him to continue to create deeper impact and accelerate in personal/professional growth. They talk about the significance of emotions in building relationships and how it played a role in their own relationship when they first met.
The speaker in this episode emphasizes the importance of reprioritizing when feeling overwhelmed, procrastinating, or experiencing anxiety. They suggest starting by drawing a staircase and identifying where on the staircase one is currently situated. The bottom of the staircase represents overwhelm, and the speaker advises individuals to reprioritize what is most important to them. Daniel suggests taking small, low-hanging fruit actions to get the ball rolling and create momentum. By reprioritizing and taking small actions, individuals can overcome feelings of overwhelm, procrastination, and anxiety one step, one day at a time.
Key Takeaways:
[00:00:33] Understanding emotions in relationships.
[00:04:26] Overcoming anxiety labels.
[00:08:38] Overcoming negative emotions.
[00:13:19] Overcoming overwhelm.
[00:16:47] Procrastination as a symptom.
[00:19:49] Celebrating with rewards.
[00:23:57] Creative rewards for productivity.
[00:26:09] Deep breathing and anxiety.
[00:30:01] Anxiety vs. excitement.
[00:33:23] Destination vs process.
[00:36:13] Overcoming Depression and Anxiety.
[00:39:48] Emotional State Breathing Exercise.
[00:43:15] Gratitude and Appreciation.
Where to Find Our Guest:
Instagram: @danny_eisenbarth_
Email: [email protected]
-Message Kendra “Let’s connect!” on INSTA to book a FREE 1:1 Coaching Session w/ me
-If you love this show, send your support and feedback by RATING + REVIEWING below!
CONNECT WITH KENDRA
Follow Kendra on Instagram: @kendraeisenbarth
Email: [email protected] to be a guest on her show or collab!