Sometimes overwhelm hits with the small everyday things; other times, life throws some heavy blows that can leave us stuck in our tracks. If you are battling with overwhelm in life or simply want some tools when it comes, today we will talk about turning to Jesus when overwhelm strikes. 

MAKE SURE YOU JOIN OUR FREE FACEBOOK COMMUNITY that will be running February 1st-3rd, giving you more scripture, reflections, journal prompts, prayers, and simple faith-based movements to help you on the days you feel overwhelmed. 

Join here: https://www.facebook.com/groups/overcomingoverwhelm 

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To join our FAITH-FIRST community click here: https://bit.ly/faithfirstgroup 

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All of our live prayer and workout classes are at no cost! Please enroll for a class at palmrunning.com/virtualevents 

If you can’t make the class live, no worries. You can play back all of our workouts On Demand by becoming a member with the link below. 

https://www.palmrunning.com/membership . 

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Follow Ashley on IG @palmrunning_ ! 

Be sure to tag us on your stories and we will shout you out on our page! 

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Subscribe to our FAITH-FILLED FRIDAY email series to receive weekly emails with reflections, encouragement, and updates on all future events so you never miss out! Subscribe here: https://bit.ly/faithfilledfriday 

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Our website & devotional can be found at palmrunning.com 

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*Please note that these topics do not replace professional help for any mental health illnesses or concerns. Please always seek professional help for any concerns you have.