Kate Wood has been in the wellness industry for over 20 years. As a Christian Life Coach, Behavior Change Specialist, Health Coach, and Personal Trainer, she helps women overcome overwhelm using mindset shifts and wellness practices so they can feel comfortable in their own skin and experience confidence in who they are. Let Kate help you overcome overwhelm, too!  Click Here To find out more about her Root Causes of Overwhelm Video Class  To contact Kate Wood, you can find her here: https://linktr.ee/KateWoodCoaching

Overcoming Overwhelm with Kate Wood

Supermom School podcast with Mary Aldrich is designed for passionate moms committed to loving and leading their family as their best Supermom selves while enjoying the journey. Tune in each week to get Biblical truth, practical tools, and fresh courage for your week. If you are a Christian mom and want to be living intentionally and "flying" in your role, join me!

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Parenting

In this episode we cover ways to learn more about your personality types, as well as 5 questions our listeners are curious about: 1. How do you and your spouse handle disagreements or conflicts? 2. How do you handle your spouse's different styles to parenting? 3. How do you and your spouse prioritize quality time together amidst busy schedule especially if you don't like the same things? 4. How do you communicate your needs and expectations in the relationship? 5. What shared goals or aspirations do you have as a couple?

Personality Differences with your Spouse

We've been in a series of chats about rest this month. In this final episode, Mindsets that Support Rest, Mary Aldrich discusses strategies to three common questions:  How can I cultivate a mindset that values rest as an essential component of success? How can I create a restful environment at home despite the chaos of homeschooling? How can I develop a personalized rest plan that aligns with my goals?    Listen in to get the perfect combination of encouragement, spiritual and Biblical wisdom, and practical ideas you can try today for the most restful experience of your daily life.   Plus, we also talked about my favorite verse about rest in the Bible: Matthew 11:28-30. I hope you'll check it out!

Mindsets that Support Rest

We are answering 4 questions today on the podcast: 1. How can I involve my children in household tasks so I can free up more time for rest?  2. How can I communicate my need for rest to my family in a way they understand and respect?  3. What kind of support it out there to help moms rest - especially homeschool moms? 4. Any personal experiences of finding rest during difficult times?

Communication and Support for Rest

Join us today on the Supermom School Podcast as we cover the second key component in our series on rest: Self Care.  In this episode we will discuss answers to some common questions about self care, including topics such as:  - Specific relaxation for homeschool moms. - Suggested resources on the topic of rest - Helpful signs that we might be neglecting rest - Activities that help with self care and can be incorporated into our routines - And how physical activity can actually help your rest be more effective during busy seasons

Rest and Real Life Self Care Plans

Welcome to the Supermom School Podcast, where we help  moms thrive in their unique journey of parenting. In this episode, titled "Rest, Time Management, and Boundaries," we address the essential need for self-care and rest amidst the busyness of homeschooling. Join us as we explore practical solutions to these five pressing questions:   Finding Time for Rest: Amidst the demands of homeschooling, how can you carve out precious moments for rest and rejuvenation?   Balancing Responsibilities: Discover actionable strategies for striking a harmonious balance between homeschooling duties and prioritizing self-care.   Creating Boundaries: Learn how to establish healthy boundaries to safeguard your rest time during particularly hectic periods.   Prioritizing Rest: Explore techniques for prioritizing rest without feeling guilty or compromising your homeschooling objectives.   Navigating Disruptions: Gain insights into effectively managing unexpected disruptions to your homeschooling routine while still honoring your need for rest and self-care.   Join us as we consider these crucial aspects of rest, time management, and boundaries. Let us support you nurture yourself while you are nurturing your children and their education.

Overcoming Overwhelm with Kate Wood

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