Caroline Biesalski introduces Alison Miller in this episode of "Inspired Choice Today," exploring the theme of perfectionism and the necessary mindset shifts. Alison emphasizes the importance of asking for help and offers insights into combating procrastination. They delve into managing different self-versions, the need for restraint, and setting boundaries. The discussion provides strategies for overcoming feelings of overwhelm, equipping listeners with practical tools for personal and professional growth. Alison shares her contact information and future goals, before the episode concludes with Caroline's final thoughts and closing remarks.

(0:00) Introduction to Perfectionism and Mindset Shifts with Alison Miller

(5:23) The importance of asking for help and combating procrastination

(10:46) Managing Self Versions, Restraint, and Boundaries

(15:53) Strategies for Overcoming Overwhelm

(20:48) Alison Miller's Contact Information and Future Goals

(23:46) Final Thoughts and Episode Closing