This month, we are focusing on setting goals and cultivating discipline through the lens of love and self-compassion.

In this episode of the month, we tackle the concept of perfectionism, exposing it as a mask for deep-seated shame and a relentless pursuit of flawlessness rooted in feelings of inadequacy. Learn to break free from the cycle of self-criticism and embrace a new mindset that values growth, resilience, and self-acceptance. Discover practical strategies to shift from a scarcity mentality to one of abundance, reframe your "should do" statements, and set realistic goals aligned with your true values. Join us on a journey of healing the inner critic, as we navigate the path towards achieving our desires with compassion and purpose.

with love and ease,

Cole

{Disclaimer: The content in this podcast episode is for informational and inspirational purposes only and is not intended as professional mental health advice. Please consult a qualified mental health professional for personalized support and guidance.}

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