In this episode, we tackle performance anxiety by taking responsibility for the one thing you control: your process.

Confidence isn’t something you turn on in the moment—it’s built through reps. Physical reps. Mental reps. Practicing consciously so you can play unconsciously. We talk journaling, identity, preparation, and why facing anxiety before the game is the key to performing free during it.

This episode is about habits, systems, goals, and learning how to get out of your own way so you can play calm, present, and creative when it matters most.