Next episode of f(o)und-a-mentals is here! This time all about personal issues and struggles. You will find out that in majority of cases, regardless of what they are, or seems to be, there is usually one underlying issue which make them seems just soo huge and hard to overcome. So sit back, relax and hopefuly you will find yet another useful tool which might help you to go through your live with a bit of more ease!

00:00 overview

00:57 intro

01:32 why

03:46 not entirely your fault ( https://www.businessinsider.com/how-your-parents-behaviors-shape-who-you-are-today-2019-7 , https://ipshitabiswas.medium.com/how-education-shapes-our-mind-9ef18c85953d , https://medium.com/@wouthermans/how-the-people-around-us-shape-who-we-are-f9175740d481 )

05:23 love (we give) to ourselves vs to others (https://ibpf.org/i-love-you-but-i-hate-myself/ , https://tnene.com/2021/09/25/how-to-love-yourself-when-you-hate-yourself/ )

14:51 Too much vs too little love (https://www.linkedin.com/pulse/altruism-vs-narcissism-sayed-rohani#:~: , https://thriveworks.com/blog/polar-opposite-narcissist/ , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7265883/ )

19:44 Show yourself some love! ( https://www.betterup.com/blog/self-love#:~: , https://myonlinetherapy.com/why-self-love-is-important/ , https://www.inc.com/larry-kim/12-ways-to-stop-being-so-hard-on-yourself.html )

23:14 Next time...