What causes us to become a worrisome or anxious person? And then when we know the causes, what can we do about it? It's important we learn to calm ourselves amidst the storms of life because storms will continually come our way. Sometimes it's learning what to focus on and what to let go of and other times, it's seeking help from wise, godly people that have "doable" solutions. The key is to get off the crazy cycle of worry and anxiety, so it doesn't rule our lives. Yes, we are human, and we will get overwhelmed, but it's learning how to deal with it.