According to a recent study published in the European Journal of Economics, Finance and Administrative Sciences, procrastination was identified as one of the most important things that made people feel stressed.   It was linked to poor performance, anxiety and even poor physical health.

Stress isn’t caused by work, other people or the world in general.  It’s caused by our perceptions of these things.  Stress (or more accurately, anxiety) is internally generated and based on the way we think about our life, not on the reality of our life.   And a good example of this is procrastination... 

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