Are you struggling with public speaking anxiety? In this episode of Blueprints for Brilliance: Coaching Insights, hosts Kirsten Graham and Jeanne Willson sit down with Julie Jacky, an expert in Emotional Freedom Techniques (EFT) tapping, to help you conquer stage fright and gain confidence. Julie shares her powerful tapping techniques for calmness, focusing on simple finger tapping exercises and the mind-body connection to help speakers manage anxiety and stress. Discover how EFT for performance anxiety and the integration of meditation and tapping can help you quiet your mind and speak with ease.

What You’ll Discover in This Episode:

• How to overcome public speaking anxiety using EFT tapping techniques.
• The benefits of tapping for stage fright and other stress-related issues.
• Easy finger tapping exercises to help calm your nerves before a presentation.
• Ways to integrate meditation and tapping for holistic stress relief.
• The importance of the mind-body connection in managing anxiety and performing confidently.

Key Takeaways:

• EFT Tapping for Calmness: Learn practical techniques like tapping for stage fright and finger tapping exercises to reduce stress.
• Mind-Body Stress Relief: Discover how to use the mind-body connection to quiet your mind and reduce anxiety before speaking engagements.
• Performance Anxiety Management: Understand how to integrate meditation and tapping to overcome nerves and deliver impactful presentations.
• Quick Stress Relief: Implement fast, effective tapping techniques for moments when you need immediate calmness.

Tune in for valuable tips on how to control your public speaking anxiety and take the stage with confidence! Don't forget to subscribe for more powerful coaching insights and strategies.

Helpful Links:

Julie Jacky Website

Connect with Julie Jacky

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