Resistance shows up in every part of our lives at some point. It's the voice inside our heads telling us to be careful, that we might fail, or that we aren't good enough. It's meant to keep us safe but those thoughts won't let us chase our dreams. I'm joined by Coach Alexis to mainly talk about this topic and how she sees resistance come up in her life along with her clients and I share some of my resistance as well!

Time Stamps:

(0:11) What Alexis Does

(6:00) Battling and Overcoming Resistance

(13:18) Scared to Start My Own Business

(21:20) The Fear of Investing in Yourself

(23:20) How Resistance Shows Up

(28:30) Pomodoro Technique for Focus

(50:30) The Internal Change

(51:43) The Fork in the Road

-----------

Apply for 1-1 Coaching!

-----------

Learn More about Beyond Body Coaching!

-----------

Follow Me on Instagram:

@jenrudyfitness