𝚛𝚎𝚜𝚒𝚜𝚝𝚊𝚗𝚌𝚎𝚜 𝚊𝚛𝚎 𝚙𝚊𝚛𝚝 𝚘𝚏 𝚝𝚑𝚎 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎

If you don’t have a journaling practice that you love, that empowers you, that beings you clarity and perspective, that brings you in alignment with your most peaceful self… you don’t have a journaling practice.. you have a chore.

Journaling has an energy to it. An energy that is necessary for creating a nourishing practice. A practice that you stick to. One that leaves you feeling aligned and empowered.

𝚘𝚗𝚎 𝚝𝚑𝚊𝚝 𝚋𝚛𝚒𝚗𝚐𝚜 𝚢𝚘𝚞 𝚙𝚎𝚊𝚌𝚎

The beliefs you hold about journaling are the energy you hold around it.

Do you believe that you "don't have time" to journal? That you "don't know what to write", that journaling is "only writing things down"?

Resistances are part of the practice, they are the energy of change. Identifying your resistances to journaling is the first step in overcoming them. 

You create change by understanding the energy you feel about something and shifting it.

When things change inside you, things change around you.