Welcome back to The Deep Talk! In this episode, I’m joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective. 

In this episode, we talk about:

• All about anxiety + OCD
• How to create a new relationship to our thought world
• Deepening self trust and seeking reassurance less
• What your anxiety is telling you and the beauty in our systems 
• Why you're not broken or "crazy"
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

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CONNECT WITH LILY:

Instagram: https://www.instagram.com/_peacefromwithin/?hl=en

Community: https://peace-from-within.circle.so/checkout/peace-from-within-community-membership