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π Show Notes
π¬ Section 1 β Roots of Confidence [0:06:08]
β’ Lynn discusses her Gen X upbringing and how early experiences shaped her resilience
β’ Key insights on self-compassion and learning from past experiences
β’ Understanding how childhood dynamics create people-pleasing tendencies
β’ Importance of recognizing inner thought patterns
π¬ Section 2 β Breaking Through Self-Doubt [0:15:39]
β’ Five strategies for overcoming self-doubt
β’ Importance of self-awareness and letting go of all-or-nothing thinking
β’ Practicing personal agency and cultivating a growth mindset
β’ Surrounding yourself with truth-tellers and encouragers
π¬ Section 3 β Staying the Course When Motivation Fades [0:33:59]
β’ Addressing the inner critic when motivation drops
β’ Reconnecting with original mission and purpose
β’ Trusting the process and understanding that everything works out
π¬ Section 4 β The Work Behind the Scenes [0:41:13]
β’ Using social platforms to share therapeutic insights
β’ Maintaining professional boundaries while being authentic
π¬ Section 5 β Big Shifts and Small Moments [0:50:22]
β’ Navigating life transitions in the third act
β’ Importance of saying yes to opportunities
β’ Making time for meaningful connections
β’ Embracing change with compassion and curiosity
π§ Closing [0:53:46]
Website: https://lynnzakeri.com
Authority Magazine Interview: https://medium.com/authority-magazine/mindset-expert-lynn-zakeri-on-5-things-you-need-to-overcome-self-doubt-and-build-confidence-3cc2003ee2b8
YouTube: https://www.youtube.com/watch?v=0q-MOmRGcuQ&feature=youtu.be
TikTok: https://www.tiktok.com/@lynnzakerilcsw
Instagram: https://www.instagram.com/lynnzakerilcsw
Facebook: https://www.facebook.com/LynnRZakeriLCSW
LinkedIn: https://www.linkedin.com/in/lynn-zakeri-7b74a618
Free Journal Download: https://the-unapologetic-third-act.kit.com/29a618f75d
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Hosted on Acast. See acast.com/privacy for more information.
By Lisa Owensπ Show Notes
π¬ Section 1 β Roots of Confidence [0:06:08]
β’ Lynn discusses her Gen X upbringing and how early experiences shaped her resilience
β’ Key insights on self-compassion and learning from past experiences
β’ Understanding how childhood dynamics create people-pleasing tendencies
β’ Importance of recognizing inner thought patterns
π¬ Section 2 β Breaking Through Self-Doubt [0:15:39]
β’ Five strategies for overcoming self-doubt
β’ Importance of self-awareness and letting go of all-or-nothing thinking
β’ Practicing personal agency and cultivating a growth mindset
β’ Surrounding yourself with truth-tellers and encouragers
π¬ Section 3 β Staying the Course When Motivation Fades [0:33:59]
β’ Addressing the inner critic when motivation drops
β’ Reconnecting with original mission and purpose
β’ Trusting the process and understanding that everything works out
π¬ Section 4 β The Work Behind the Scenes [0:41:13]
β’ Using social platforms to share therapeutic insights
β’ Maintaining professional boundaries while being authentic
π¬ Section 5 β Big Shifts and Small Moments [0:50:22]
β’ Navigating life transitions in the third act
β’ Importance of saying yes to opportunities
β’ Making time for meaningful connections
β’ Embracing change with compassion and curiosity
π§ Closing [0:53:46]
Website: https://lynnzakeri.com
Authority Magazine Interview: https://medium.com/authority-magazine/mindset-expert-lynn-zakeri-on-5-things-you-need-to-overcome-self-doubt-and-build-confidence-3cc2003ee2b8
YouTube: https://www.youtube.com/watch?v=0q-MOmRGcuQ&feature=youtu.be
TikTok: https://www.tiktok.com/@lynnzakerilcsw
Instagram: https://www.instagram.com/lynnzakerilcsw
Facebook: https://www.facebook.com/LynnRZakeriLCSW
LinkedIn: https://www.linkedin.com/in/lynn-zakeri-7b74a618
Free Journal Download: https://the-unapologetic-third-act.kit.com/29a618f75d
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Β
Β
Hosted on Acast. See acast.com/privacy for more information.