Have you ever felt like your body is working against you? What if your mind and body are more connected than you think—and unlocking that connection could transform your life? In this powerful episode of The Mindset School Podcast, Peggy sits down with Tonya Peck, Founder of MOTION AND MINDSET, a certified Primal Question Coach and Behavior Change Specialist, to unpack how unprocessed emotions, shame, and limiting beliefs show up in our physical health and daily choices.

In This Episode, You'll Discover:

• The surprising way your past experiences shape your relationship with movement and success (09:15)
• How Tonya broke free from the weight of shame she carried for over a decade—and how you can too (22:40)
• The moment that shifted her mindset and gave her the courage to take bold action in life and fitness (31:50)
• Why your mindset could be the missing key to unlocking real physical transformation (44:20)
• How a broken foot, a Disney marathon, and a balloon taught Tonya the ultimate lesson on resilience (50:30)
• The one mindset shift every high-achieving woman needs to break free from self-doubt and embrace her next level (01:04:10)

Ready to take that next step? Connect with Tonya Peck and explore her work here: MotionandMindset.com/loveyourself

Curious about your deepest emotional need? TAKE THE PRIMAL QUESTION QUIZ

Let's step into your purpose, shed what's holding you back, and create a life of strength—inside and out. Connect with The Mindset School

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