This week, whilst down with a cold/flu, I re-listened to a familiar self help book: The Big Leap. My second time around with it hasn’t panned out the same as when I first listened to it in 2017. So, I thought I’d share my thoughts and commentary on why I think this is the case, and my own unsolicited advice on what I would do now to overcome self-sabotage.

Today, we explore:

* Different kinds of self-sabotaging behaviour

* Commentary on The Big Leap, which addresses self-sabotage

* Alternatives to the advice given in The Big Leap

* How culture shifts influence how I perceive self help advice now

* 5 practical tips to overcome self sabotage

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