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Today we have Christine on the podcast all the way from Australia! Christine works with women in business who are stressed, overwhelmed, and overworked and she helps them shift their mindset so that they can truly go after their dreams.

Self-sabotage is something that shows up when we start to step outside our comfort zone. Christine helps unpack why this might be showing up for you and how to recognize it. Our brains naturally build up belief systems to try to protect us from anything that is scary and we have to challenge those thoughts.

It's important that we have compassion for ourselves and when we can be kind to a past version of ourselves we can do that in the present moment as well. We often tie our worth to our achievements, but we still have negative self-talk which doesn't allow us to continue to grow to the next level.

Doing the work is key - you want to find a bridge belief that is in between where you are now and where you want to be. This will generate an action that will force your belief system to the next level and you'll start to see things differently.

Christine talks about how when we start to look for the good we will start to see the good. But if we believe that nothing good ever happens to us, our brains take that as our truth and we don't recognize when good things actually do happen.

Fear is a huge part of the journey but if we can improve our relationship with it we can continue to grow. We have to override it and make it mean we are growing and learning.

Imposter syndrome is similar to fear. If we step into new things with a beginner's mindset we open up the opportunity to learn so much!

Remember, celebrate your wins - stop and acknowledge what you've achieved and the inner quality that made it possible!

Connect with Christine:
Website: http://christinecorcoran.com.au/
IG: @christinecorcoran_coach
Facebook: https://www.facebook.com/ChristineCorcoranCoach
LinkedIn: https://www.linkedin.com/in/christine-corcoran-1860187a/
Podcast: The Next Level Life with Christine Corcoran

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