In the second episode of the Overcoming Shame Series, I talk about how to express your emotions and release shame. 

I dive deep into how to Express Yourself, Connect to Your Weirdness, and I explain what Emotional Barf is. 

The more you allow yourself to see and express your crazy,​ imperfect parts the more complete you will feel.

In the second episode of the Overcoming Shame Series, I talk about how to express your emotions and release shame. I dive deep into how to Express Yourself, Connect to Your Weirdness, and I explain what Emotional Barf is. The more you allow yourself to see and express your crazy,​ imperfect parts the more complete you will feel.

Overcoming Shame #2 Expressing Your Emotions

The Pivot of Change is a podcast that will help you Transform your Challenges into Wisdom. Listen to deep conversations with inspiring individuals who have made huge shifts in themselves and their lives. We will dive deep into Spirituality, Self Development, ​and Alternative Healing.

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Overcoming Shame #2 Expressing Your Emotions

Overcoming Shame #2 Expressing Your Emotions