<p>Shame is the most crippling emotion we can carry and we don't have to. It's a choice and we don't have to make that choice. In this podcast we look at some of the ways we can counteract feelings of shame. Shame undermines our self-esteem and self-esteem is one of the most important aspects of a healthy life.</p>

Shame is the most crippling emotion we can carry and we don't have to. It's a choice and we don't have to make that choice. In this podcast we look at some of the ways we can counteract feelings of shame. Shame undermines our self-esteem and self-esteem is one of the most important aspects of a healthy life.

Overcoming Shame

This podcast is a series of short talks how you can become more in control of your life through self-awareness. It gently provides perspectives, techniques, and tips that can make a different in living a happier life. There is no judgment or criticism involved here; it is simply about becoming aware of living a slightly different way from what we were taught as children.

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Overcoming Shame

Overcoming Shame