It’s Episode 14 of The Once Upon A Binge Podcast and today Katy and Becca are back with shame. But this time, they’re exploring what helps when we’re in a shame spiral.

Some of the things they cover are:

- The concept of unwanted identities

- Removing personal shame through psychoeducation

- Seeing shame as a human response

- Shaming as a form of behavioural control

- Sharing our shame – how do we do it safely?

- What’s physically going on when we feel shame

- Move away, move against, move towards

- Shame and binary thinking

What else has helped you with feelings of shame? This is a two part episode, listen to our last episode to learn more about our experiences of shame.

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Connect with us:

- Instagram - www.instagram.com/onceuponabingepodcast

- Email - [email protected]

Connect with Becca:

- Instagram – www.instagram.com/bingefreeandbeautiful

- Email - [email protected]

Connect with Katy:

- Website - www.knacoaching.com

- Instagram - www.instagram.com/knacoaching

- Work with Katy - www.knacoaching.com/enquire