Shame is the ultimate form of self-limitation. It holds you back in ways you can't even imagine and takes the shine off your soul.

The only way you'll ever become the person you were born to be is if you confront the sources of shame in your life.

In this episode Nic shares his deepest source of shame with previous guest and men's coach David Jurasek.

"Shame is the most powerful, master emotion. It’s the fear that we’re not good enough." - Brene Brown

“if you want to enjoy the rewards of being loved, you also have to submit to the mortifying ordeal of being known.” - Tim Kreider