This week Paul interviews tedx speaker, author and podcaster Mark Mentry.

The pair discuss all things anxiety, with loads of helpful tips.

This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

We spoke about:

*Mark’s early years

*Being someone from the Middle East after 9/11

*Social Anxiety

*The processes of understanding your past.

*A moment on the bridge.

*How Mark changed his diet.

*Nutrition and how it impacts your mental health.

*The problem with “be yourself” advise.

*The layers of anxiety.

*Is technology bad for our mental health.

Plus much more.

Sit back, grab yourself a coffee and enjoy this episode.

To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com

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