Episode Description:. Discover practical strategies to manage anxiety in the high-pressure world of sports. Learn how athletes cope with pre-game jitters and mental blocks through mindfulness, visualization, and self-care techniques.

Key Takeaways:. Understand the role of anxiety in athletic performance, learn effective coping strategies for managing anxiety, and explore the benefits of a holistic approach to mental health in sports.

Target Audience:. Athletes, coaches, sports enthusiasts, mental health advocates, and anyone seeking inspiration on overcoming anxiety and boosting their mindset.

Episode Tags:. #SportsMindset, #AnxietyManagement, #AthleteMentalHealth, #MentalToughness, #Positivity

Podcast Category:. Sports & Recreation Coaching & Instruction Mental Training

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