In this episode of Communication Makeover on Now Media TV, host Todd Wall and live coach Deirdre guide a guest through tackling stage fright with practical strategies. Learn how intentional communication and preparation can transform nervous energy into confident public speaking.

Key Topics Covered:

Techniques to manage pre-presentation nerves.

The importance of belly breathing for confidence and vocal control.

Visualization and grounding exercises to achieve a calm mindset.

Mastering effective gestures with "truth plane" body language.

💡 "How you prepare determines how you perform—practice breathing, grounding, and visualization to own the stage!"

#PublicSpeaking #StageFright #NowMediaTV #CommunicationMakeover