In the latest episode of ‘Get Positively Inspired’, the host delves into understanding stress and anxiety, setting the foundation for mindfulness practices to attain inner calm. Recalling personal experiences, the host shares their journey of discovering mindfulness amidst life's chaos. They describe stress as the immediate weight of pressing demands, akin to a heavy backpack, while anxiety is likened to a looming cloud representing future worries. Emphasizing the pressures from modern lifestyles, constant digital notifications, societal expectations, and internal negative self-talk, the episode underscores the importance of living in the present. Recognizing the challenges, the host encourages seeking help when feelings become overwhelming. Ending on a hopeful note, listeners are urged to join the next episode where they will explore techniques to manage these feelings, emphasizing that every moment offers a chance for calm. The upcoming episode promises deeper insights into mindfulness practices.