Not sure where to start with bladder leaks? In this episode, I break down the first steps for tackling stress urinary incontinence, which is leaks that occur with coughing, sneezing, laughing, or exercise. You’ll learn why pelvic floor strengthening is the gold standard, how to make sure you’re doing Kegels correctly, and what over-the-counter options like vaginal weights, peri-trainers, urethral seals, and pessaries can do to help. Plus, I share the #1 technique that can stop leaks in their tracks. 

Free resources:

Vagina Coach

How to stay dry - MyPFM

Timeline:

00:45 Introduction to Tackling Urinary Incontinence

01:24 Understanding Stress Urinary Incontinence

01:55 Pelvic Floor Strengthening Basics

03:49 Advanced Pelvic Floor Strengthening Techniques

05:56 Using Devices for Pelvic Floor Strengthening

13:38 Exploring Over-the-Counter Devices

15:49 Final Tips and Resources