The Go Low Show - Golf, Grit and Your Pursuit of Greatness

Overcoming Tension and Mastering Performance

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If you get up tight or tense when you play, this episode is for you! 

Tension is the silent killer of any good golf game. In this episode, Kiel and John take you through the factors that make tension rise and how to overcome it.

In Episode #5 we cover:

  • Why tension is so harmful to performance
  • What causes tension
  • What escalates tension
  • Why typical advice makes tension worse
  • Exercises to experience low tension
  • How to do a "body scan" to heighten your awareness
  • and more...

    • Listen to the episode now to understand tension and how to overcome it to perform your best!

    ...more
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    The Go Low Show - Golf, Grit and Your Pursuit of GreatnessBy Kiel Alderink and John Weir
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