In this episode of The Exercise Engineer, the host discusses the 14 main struggles people face when it comes to fat loss and shares his approach to overcoming them. Emphasizes the importance of dedication over motivation and offers practical tips for making workouts a habit. The host also addresses the challenge of avoiding calorie-dense foods and suggests focusing on high-volume, high-protein, and high-fiber options. Providing strategies for finding time to work out, such as incorporating home workouts and habit stacking. Additionally, the episode covers topics like meal prepping, enjoying the process of fat loss, understanding how to fuel the body correctly, managing hunger cues, and dealing with office treats. The host offers practical solutions and encourages listeners to find what works best for them in order to achieve sustainable results.

KEY TAKEAWAYS

• Motivation is not the key to success in fat loss. Dedication and finding your "why" are more important. Make it a habit and find ways to make it easy for yourself to stay consistent.
• Focus on high volume, high protein, and high fiber foods to avoid calorie-dense foods. Fill your plate with lean proteins and plenty of vegetables to feel fuller for longer and reduce the temptation to snack on high-calorie foods.
• Find time to work out by making it a priority and finding ways to fit it into your schedule. Consider home workouts to save time and eliminate the need to travel to a gym.
• Meal prep can help save time and make it easier to cook healthier meals. Plan your meals in advance, do a weekly grocery shop, and prepare breakfast and lunch in advance to avoid the temptation of unhealthy options when you're busy or tired.
• Enjoy the process of fat loss by finding activities and foods that you genuinely enjoy. Focus on movement that you find enjoyable and sustainable, and don't restrict yourself from indulging in your favorite foods occasionally. Find a balance between healthy eating and treating yourself to maintain long-term success.

BEST MOMENTS
"It's not motivation that you need. It's dedication."
"Your body is not a bin."
"If you're getting from A to B and you're taking four steps forward and then at weekends you take three steps back, it will take you so much longer to get to B."
"If fat loss was that simple, like if it was that easy, then everyone would have their dream bodies."
"The more enjoyment you get from the process, the more likely you are going to sustain it and keep up with the progress."

ABOUT THE HOST
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fuelling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

CONTACT US
https://linktr.ee/theexerciseengineer
[email protected]