In this special episode, we tackle the intricate challenge of breaking free from the binge and restrict cycle. Join us for an enlightening conversation with Coach Merrit Elizabeth as she shares her expertise and insights.

During our discussion, we delve into:

• Understanding the binge and restrict cycle and its impact
• Practical strategies to overcome these damaging patterns
• The role of self-compassion and self-care in recovery
• Her journey to recovery
• Guidance for building a healthier relationship with food and yourself

Tune in to gain valuable tools and inspiration for overcoming the binge and restrict cycle.

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Follow Merrit:
Website: https://merritelizabethrecovery.com/
Instagram: @merritelizabeth

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: [email protected]

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg