Fitspeek 21 features results from the recent running races in Mission and Boundary Bay, Bryan Wilkinson from Tri*Joy stops by for a chat on off-season nutrition and training, and we have episode four of Planet Mikey. This week has 21 minutes of Fitspeek fun. Hear it by pressing play below

And remember to check out Bryan Wilkinson’s Facebook Page to support his Movember Challenge.https://www.facebook.com/search/top/?q=bryan%20wilkinson