Here are some strategies that might help:

Practice Self-Compassion

- Treat yourself with kindness: Be gentle and understanding with yourself, just as you would with a close friend.

- Practice mindfulness and self-care: Take care of your physical, emotional, and mental well-being.

Reframe Comparisons

- Avoid comparing yourself to others: Focus on your journey and progress, rather than comparing yourself to others.

- Celebrate others' successes: Be genuinely happy for others when they achieve their goals or succeed.

Cultivate a Growth Mindset

- Believe in your ability to grow and learn: View challenges as opportunities for growth and development.

- Focus on progress, not perfection: Celebrate your accomplishments rather than striving for perfection.

Focus on Your Strengths

- Identify your strengths and accomplishments: List your positive qualities, skills, and achievements.

- Celebrate your successes: Acknowledge and celebrate your accomplishments, no matter how small they may seem.