In this episode, we're joined by the inspiring Sarah Ezrin for a conversation on exploring the seasons of change, letting go of control, and setting boundaries, especially the struggle of saying 'yes' too often.

Sarah shares insights on letting our kids guide us, rather than overloading their schedules. The central theme revolves around understanding that putting our needs last doesn't serve ourselves or our families.

Join us for a transformative discussion on self-care, breaking free from self-neglect, and embracing a healthier, happier life.

Connect with Sarah:

Website: https://sarahezrinyoga.com/

Sarahs Book: https://yogaofparentingbook.com/

Facebook:https://www.facebook.com/sarahezrinyoga/

Instagram:https://www.instagram.com/sarahezrinyoga/

YouTube: https://www.youtube.com/channel/UC9UcjY-WVb_TxrPVCBXykVw/featured

Tik Tok: https://www.tiktok.com/@sarahezrin?lang=en

Podcast brought to you by Nutritious & Delicious www.ndelish.com

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