This is a short guided meditation with a beautiful piano piece that Monte composed for Jai. The intention of the music is to acknowledge the difficult past and also witness how far one has come through those difficult times to now. This present moment. Finding peace in the present moment. <a rel="payment" href="https://venmo.com/u/mindflowradio">Support the show</a>

This is a short guided meditation with a beautiful piano piece that Monte composed for Jai. The intention of the music is to acknowledge the difficult past and also witness how far one has come through those difficult times to now. This present moment. Finding peace in the present moment. Support the show

This is a short guided meditation with a beautiful piano piece that Monte composed for Jai. The intention of the music is to acknowledge the difficult past and also witness how far one has come through those difficult times to now. This present moment. Finding peace in the present moment.&nbsp;<a href="https://venmo.com/u/mindflowradio" rel="noopener noreferrer">Support the show</a>

Overcoming the Past Short Guided Meditation

MindFlow Radio is a real conversation between a therapist and a wellness coach exploring what it means to live with awareness, compassion, and steadiness. Through honest dialogue, embodied practices, and original music, Jai and Monte share reflections and tools to help you reconnect with yourself and meet life with greater clarity and ease. Check out <a href="https://mindflowradio.life/">https://mindflowradio.life/</a>

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MindFlow Radio is a real conversation between a therapist and a wellness coach exploring what it means to live with awareness, compassion, and steadiness. Through honest dialogue, embodied practices, and original music, Jai and Monte share reflections and tools to help you reconnect with yourself and meet life with greater clarity and ease. Check out https://mindflowradio.life/

MindFlow Radio is a real conversation between a therapist and a wellness coach exploring what it means to live with awareness, compassion, and steadiness. Through honest dialogue, embodied practices, and original music, Jai and Monte share reflections and tools to help you reconnect with yourself and meet life with greater clarity and ease. Check out <a href="https://mindflowradio.life/" rel="noopener noreferrer">https://mindflowradio.life/</a>

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Overcoming the Past Short Guided Meditation

Overcoming the Past Short Guided Meditation