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In this first episode, Phil Barwise, a 50-year-old ex-army, talks about his personal struggles with mental health and how talking saved him.

He shares stories from his life, touching on World Mental Health Day and Remembrance Weekend, and explains how many veterans and others deal with pain every day, not just once a year.

Phil talks about feeling lost, asking, "What's the point?" and how finding support from loved ones and his passion for golf helped him through tough times.

This episode is an honest, simple conversation about why it’s so important to talk and ask for help when life feels too heavy.

Find me:

https://www.instagram.com/phill_barwise/
https://www.facebook.com/phill.barwise/
https://www.linkedin.com/in/phill-barwise-93b15990/