Joining us this time is Selina Cheshire, author of My Pain My Teacher and Free Your Body Free Your Mind. She loves writing about real-life stories and her first book, "My Pain My Teacher" is about defying the odds and surviving Stage 4 Hodgkin's Lymphoma in 2014. It talks about how relationships matter during this time of pain, and confusion. Her second novel is all about freeing your body so as to free your mind, detoxification, and meditation as central to the healing power. Selina was born in Zimbabwe and moved to the U.K. in 2002.

In this episode Selina shares her journey through adversities such as abuse, unfaithful relationships, moving across the world on her own, and battling cancer. She reveals her secret for transforming her life from being nearly dead to running/walking 5K+ daily. She attributes her miraculous healing to her faith, eating well, and the power of a positive mindset.

"If you really put your mind into it and you don't accept that you're less than any other person-- that you are worthy, you are strong, you are powerful-- then you can do whatever you really want to do."

Selina can be found on Instagram #livethriveenjoy and Selina Cheshire on both LinkedIn and Facebook.

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To learn more about my work and the Share Your Story podcast visit https://www.linkedin.com/in/jennydilts-grievingcoach/and www.grievingcoach.com. I'm also on Facebook, https://www.facebook.com/jenny.rencherdilts/

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