In this episode I chat about how I personally overcame tracking macros. While I believe tracking macros is an incredible tool for many of us and I use it with many of my one on one clients, there often comes a time and place where we know we are ready to be done. Tracking macros started to cause me anxiety and impact my overall mental and emotional wellbeing. I was missing out on life events and felt as though I no longer knew what a hunger cue was. I had reached a point where I knew it was time for me to work on overcoming my need to track everything.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!