Our guest on today's episode is Haley O'Neill. She is a movement instructor, reiki practitioner and a wellness coach helping women who suffer from self sabotaging such as eating disorders and body dysmorphia. In this episode, she offers tips to cultivate a healthy relationship with food as well as how to identify root causes of trauma and emotional eating. If you want to cultivate more mindfulness in your daily life, this episode is for you!

Connect with Haley:

IG: herbhales

herbhales.com

Connect with Laihha:

IG: yourfireignited // laihhaorganna