On this episode of Life in HD the the personal growth podcast, we discuss ways to deal with stress and overcome trauma.  When we think of trauma, we tend to contextualize it with major traumatic events like the death of a loved one or a violent event.  But traumatic events can happen to us on a daily basis and we often fail to recognize when it's impacting us.  Psychotherapist Franchesca Clemente helps us identify when we are experiencing trauma and gives us practical advice on managing it.