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Overcoming Trauma Holistically
Overcoming Trauma Holistically, is that even possible...
In this episode, I have a conversation with Reese who is an indigenous medicine woman and author using her training to help others overcome trauma holistically.
Reese and I discuss:
1. What trauma is, as well as explore what it is not
2. Holistic, exploring what this actually means; it is more than just natural. It is working with the entire body, including the mind, emotions, spirituality, the physical body, diet and self care.
3. Overcoming and healing takes deep work, using tools like breathwork, art therapy, music, talk, journaling or writing things down to remember.
4. There is HOPE!
5. Learn to laugh
6. Recovery - it is mostly possible
7. Building your own toolbox.
You can find Reese at @traumaToBliss on all platforms.
Reach out, let Reese and I know what your biggest takeaway is from this episode. And share it with a friend who could benefit.
Support the show
💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.
🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.
✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...
View all episodes
By ChristinaOvercoming Trauma Holistically, is that even possible...
In this episode, I have a conversation with Reese who is an indigenous medicine woman and author using her training to help others overcome trauma holistically.
Reese and I discuss:
1. What trauma is, as well as explore what it is not
2. Holistic, exploring what this actually means; it is more than just natural. It is working with the entire body, including the mind, emotions, spirituality, the physical body, diet and self care.
3. Overcoming and healing takes deep work, using tools like breathwork, art therapy, music, talk, journaling or writing things down to remember.
4. There is HOPE!
5. Learn to laugh
6. Recovery - it is mostly possible
7. Building your own toolbox.
You can find Reese at @traumaToBliss on all platforms.
Reach out, let Reese and I know what your biggest takeaway is from this episode. And share it with a friend who could benefit.
Support the show
💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.
🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.
✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...