If we don't take the time to get to know ourselves, we can't know how others could fit in relationship with us. The more familiar we become with who we are, the more guidance we can give others for how to treat us. In this week's episode, we're breaking down how trauma can play a part in our willingness to build new relationships and sharing some practical words of wisdom for how we can build trust again.

Disclaimer: The content provided in this show should not be utilized in place of seeking the guidance of a mental health or wellness professional. Along the journey of finding yourself and healing, we fully advocate for seeking the proper support from a licensed mental health professional. 

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