In today’s episode of the Empact podcast your host Adriane talks to Dr. Lee Cordell, a pleasure focused, trauma informed coach. Dr. Lee starts off by introducing what her main purpose is and what she does with her clients the most. They discuss hustle culture and it's impact on success. Dr. Lee explains how to begin improving with small baby steps and explains how even small life decisions, can have a huge impact. Dr. Lee also shares a personal story regarding trauma and self-healing. Adriane and Dr. Lee continue to talk about moral injuries and where they appear in business and how her kids help her stay more emotionally healthy. Dr. Lee ends with why people should strive to make themselves and their social circles more emotionally healthy and what outlets do we use and how do we achieve it, along with her EASE formula. 

Quotes 

• “We have a very hustle-mode, toxic masculinity, patriarchal society, still with all the work that we have done.” (video: 3:05 / audio: 3:45)
• “And if I was disconnected from my feelings, I wouldn’t know what to shift.” (video: 15:40 / audio: 16:20)
• “You have to feel safe and supported in order to make a change.” (video: 20:50 / audio: 21:30)

Links

• Lee's website: https://www.leeccordell.com 
• Lee's Facebook group: https://www.facebook.com/groups/pleasurablebiz

• Register FREE for the How To Grow A Six+ Figure Business Masterclass: https://www.adrianegalea.com/6fig 
• My website: https://www.adrianegalea.com 
• My Facebook group: https://www.facebook.com/groups/impactfuldigitalentrepreneurs 
• My Instagram: https://www.instagram.com/adrianegalea