Today we speak with Mia Togo. Mia has been teaching yoga for 20 years and has been a life coach for over 10. 

Mia shares her vast experience in the healing practice of shadow work. Shadow work refers to the process of loving and understanding the rejected pieces of ourselves, our darkness. It helps you release past pain. 

She talks about how shadow work can help you move forward in your life with tools to process and rinse old thought patterns and emotions. Mia shares how these newfound skills help us shift our limiting beliefs so that we can take responsibility for our own struggles and get through to the other side. 

Mia’s Links

https://www.miatogo.com

https://www.instagram.com/miatogo/?hl=en