Many factors including poor work-life balance affect the way people eat these days. Due to these unhealthy eating habits, many are now living unhealthy lives. Dietetic technician Alexa Stanco teaches us how to overcome unhealthy eating and combat eating disorders amidst the battles we may be facing in life. Alexa has overcome eating disorders, addiction, and emotional pain herself but has been able to overcome that and has established herself as an expert in the fitness field. Through her experience, she has developed a method that has helped her control her life and become healthy again. She joins us today to talk about gut health and eating properly and share the keys to successful nutrition.

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