In this relatable and motivational episode of Big Fellas, Darren and Mark tackle one of the toughest parts of any weight loss journey: the plateau.

Mark opens up about his own recent experience of feeling deflated after seeing no movement on the scale, even while sticking to his routine. It’s an honest conversation about the emotional side of weight loss, and how easy it is to lose motivation when the results seem to slow down.

Together, Darren and Mark explore why plateaus happen, how to recognise them as a normal part of the process, and what practical steps you can take to push through. They discuss the importance of zooming out, looking beyond the scales and focusing on other indicators of progress like energy levels, body measurements, and overall health.

With a focus on mindset and resilience, the episode reinforces the “1% better every day” approach, proving that consistency, reflection, and patience are what really lead to long-term success.

Key Takeaways:

• Weight loss plateaus are completely normal and part of the process.
• Focus on overall progress, not just the number on the scales.
• Review your eating habits and exercise plan for small, effective tweaks.
• Track alternative metrics like body measurements and energy levels.
• Stay patient and persistent — consistency wins over time.
• Lean on community and support to stay motivated during setbacks.

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