
Sign up to save your podcasts
Or


I’m walking you through a season where I have had to ask myself: Am I stretching my capacity… or have I overcommitted?
Because there’s a difference.
Stretching feels uncomfortable, but aligned.
In this conversation, I share:
If your schedule is full but your energy isn’t… this is for you.
Resources:
Connect on Instagram – @cat.roten
Interested in weekly updates? Join our weekly newsletter!
Prefer Video?- Checkout our Youtube channel
Soulward Summit- Join us March 22nd & 23rd in Nashville!
IME Waitlist
The Immersion La Crosse, May 3-7th, 2026
By Catherine RotenI’m walking you through a season where I have had to ask myself: Am I stretching my capacity… or have I overcommitted?
Because there’s a difference.
Stretching feels uncomfortable, but aligned.
In this conversation, I share:
If your schedule is full but your energy isn’t… this is for you.
Resources:
Connect on Instagram – @cat.roten
Interested in weekly updates? Join our weekly newsletter!
Prefer Video?- Checkout our Youtube channel
Soulward Summit- Join us March 22nd & 23rd in Nashville!
IME Waitlist
The Immersion La Crosse, May 3-7th, 2026